Gratitude Score Calculator
Measure your gratitude disposition using the validated GQ-6 scale. Scores your tendency to notice and appreciate positive aspects of life. Free, evidence-based, instant results.
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Disclaimer: Results are for informational purposes only and do not constitute medical advice, diagnosis, or treatment. Consult a qualified healthcare professional for personal guidance.
What the GQ-6 Measures
The Gratitude Questionnaire (GQ-6), developed by McCullough, Emmons & Tsang (2002), measures dispositional gratitude — your general tendency to feel and express thankfulness for the positive aspects of life. This is distinct from momentary gratitude (feeling grateful right now); dispositional gratitude is a stable trait that predicts wellbeing, prosocial behaviour, and life satisfaction over time.
Why Gratitude Matters
High dispositional gratitude is consistently associated with higher wellbeing, better sleep, lower depression, and stronger social bonds. A landmark study by Emmons & McCullough (2003) found that participants who wrote about three things they were grateful for each week reported 25% higher life satisfaction than controls. The mechanism appears to be attentional: grateful people notice positive events that others filter out.
GQ-6 Score Guide
| Score | Interpretation |
|---|---|
| 38–42 | Very high gratitude disposition |
| 33–37 | Good — above average |
| 28–32 | Moderate |
| 22–27 | Low |
| 6–21 | Very low gratitude |
FAQs
What is the GQ-6?
A six-item validated scale measuring dispositional gratitude, developed by McCullough, Emmons & Tsang (2002). One of the most widely used gratitude measures in research.
Can gratitude be improved?
Yes. Daily gratitude journaling — writing three specific things each day — produces measurable wellbeing improvements within 10 weeks (Emmons & McCullough, 2003).
What is a good score?
Mean in adult samples is 35–38. Above 36 indicates strong gratitude disposition. Below 28 is associated with lower wellbeing and life satisfaction.